FRC group training

What to expect

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Our Functional Range Conditioning® (FRC)–based courses are designed to help participants build usable mobility, joint resilience, and body awareness in a structured, supportive group environment.

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Class format

• Group-based classes led by Dr. Tyler Lomnicki, DC, FRCms

• 1 to 1.5 hours per session

• Up to 14 attendees per class to ensure quality instruction and coaching

• $65 per participant 

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Each class blends education, controlled movement, and progressive joint-specific work. While class content may vary from session to session, all courses are rooted in the principles of Functional Range Conditioning®, emphasizing controlled strength at end ranges of motion.

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Course progression

• Participants are encouraged to begin with the Introductory/Foundations Course to establish a strong foundation and understand key concepts

• Starting with the intro course is recommended, but not mandatory

• More advanced classes build upon these fundamentals with increased complexity and intensity

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What to bring

• Water

• Yoga mat (if you have one)

• Yoga block (if you have one)

• Comfortable athletic clothing, similar to what you’d wear for a weight training or workout session

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Footwear

• Shoes will be off for the duration of class

• Participants may wear socks or go barefoot, based on comfort and preference

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Who these classes are for

• The current course schedule is geared toward athletes ranging from middle school through high school and college age

• Future classes will be expanded to accommodate other age groups and non-athlete populations

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Whether your goal is improved performance, injury resilience, or better long-term joint health, these classes are designed to meet you where you are and help you move forward with intention and control.