Functional Range Conditioning

These FRC®-based functional mobility group classes are designed to improve joint health, movement control, and long-term physical resilience through a structured, evidence-informed approach. These small-group classes apply principles from Functional Range Conditioning® (FRC®) - a training system used by professional sports organizations worldwide, and functional anatomy to help participants move better, reduce injury risk, and build usable strength at their end ranges of motion.

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Unlike traditional stretching, yoga, or generic mobility classes, these sessions focus on active mobility, joint-specific control, and progressive loading—key components for maintaining healthy movement across the lifespan.

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Key areas addressed throughout the classes include:

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• Joint-specific mobility and control for the spine, hips, shoulders, and extremities

• End-range strength development to improve durability and reduce injury risk

• Controlled Articular Rotations (CARs) to maintain and restore joint capacity

• Improved movement efficiency for sport, training, and daily activities

• Strategies to address stiffness, asymmetry, and movement limitations

• Scalable progressions appropriate for both active individuals and those managing pain or prior injury​

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Classes are delivered in a guided group setting, allowing participants to receive expert coaching while benefiting from a structured, repeatable format. Each session emphasizes quality of movement, intent, and individual capacity—making the program appropriate for athletes looking to get the most out of their training and sports.